Disease Prevention

How to Build a Successful Workplace Wellness Program – a 10 Step Process We are different because we show you how to own and maintain your own employee wellness structure. How to use services and [...]

If you have difficulty falling asleep or getting a good night’s rest, this is for you. Good sleep is crucial for a well-functioning body and quality of life. Poor sleep can affect many [...]

Key facts Work is good for mental health but a negative working environment can lead to physical and mental health problems. Depression and anxiety have a significant economic impact; the [...]

Asian employers rank Stress as the Leading Workforce Risk across most countries in the region:     Enhance your human capital education, increase stress management efforts for the long [...]

Stress Management Approaches to prevent and reducing stress. Stress is an unavoidable part of life. But learning to prevent and manage it successfully can do much to improve your mental and [...]

Statistics about stress, even if not collected on a regular or systematic basis, exist and they show the impact of the epidemic around the world. The World Health Organization said stress has [...]

Employee wellness programs have often been viewed as a nice extra, not a strategic imperative. But the data show otherwise. The ROI on comprehensive, well-run employee wellness programs can be as [...]

  Working with companies to improve their employee’s health, reduce absenteeism and increase productivity headaches are some of the most given reasons to take sick leave. Let’s have a look [...]

As a lifestyle and nutrition coach, I have seen many people that did not actually do anything wrong nutrition and exercise wise,  but still suffered from chronic disease, weight management [...]

by Emma Seppälä  and Kim Cameron Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success. But a large and growing body of research [...]