Workplace Wellness Workshop

1 Corporate Wellness Executive Team Workshop  For your team or your organization, related to: Use your Character Strength’s for Success Increase your Resilience to feel more Energized [...]

Wellness Program Consulting Meeting

2 Corporate Wellness Program Consulting Meetings (plus follow up) For you or your team, interested in building a culture of health in your organization to improve employee engagement, resilience, [...]


After a hectic week at the office full of meetings, presentations, emails, phone calls, and eating on the go, not to mention hours of commuting it can be a huge relief to escape to the [...]

Happy Holidays

With sincere thanks for all your support throughout the year. We have a New Years Present for you: 6 Week Plan to a Healthier You

Nurture More Resilient Employees

Build more Resilience – Workshop Series Currently, a quarter of all employees view their jobs as the number one stressor in their lives, according to the Center for Disease Control and [...]

Mental Health in the Workplace

Key facts Work is good for mental health but a negative working environment can lead to physical and mental health problems. Depression and anxiety have a significant economic impact; the [...]

Stress Management For Your Team

Stress Management Approaches to prevent and reducing stress. Stress is an unavoidable part of life. But learning to prevent and manage it successfully can do much to improve your mental and [...]