Staff Benefit Workshop – Stress Management

Stress Management & Energy Renewal

Approaches for preventing and reducing stress and increasing energy levels

Stress is an unavoidable part of life. But learning to prevent and manage it successfully can do much to improve your mental and physical health.

Staff member that are chronic stressed and run low on energy show signs of:

  • Difficulties to make decisions and think positive
  • reduced co-ordination and creativity
  • forgetfulness
  • defensiveness
  • over sensitive to feedback and constructive criticisms
  • poor concentration, feeling of unfairness

What can have a major impact on a company’s productivity and competitiveness. Our Staff Benefit Workshop will look at:

Understanding the stress response

  • What is stress?
  • The positive effects of short-term stress
  • The negative effects of chronic stress
  • The increasing empidemic of ADT (Attention Deficit Trait)

The importance of stress reduction

  • Genes and the relaxation response
  • Stress & common diseases

The different faces of stress

  • Gender and stress
  • Aging and stress
  • Work and stress
  • Life Work Balance and Stress

Managing your stress 

  • Energy management (Physical, Mental, Emotional, Inspirational)
  • Eliciting the relaxation response
  • Stress-reducing techniques and how they work

Expanding your toolbox for managing stress

  • Cognitive restructuring
  • A healthy plate
  • Physical activity
  • The importance of sleep
  • Better ways to communicatePromotion
  • Nurturing yourself
  • Journals: Managing stress the write way

Our courses are based on the newest knowledge, research and best practice.

Staff Benefit Workshop:

Group size:                     up to 25 people

Language:                       English (Thai bilingual, German possible)

Workshop duration:      180min

Cost:                                10000THB (280USD) per hour including client customized preparation

Additional costs:           Printing, translation, travel and accommodation outside Bangkok

Personal consulting sessions are available please ask for details

 

Energy Renewal Programs for Executive Teams:

Group size:                     up to 25 people

Language:                       English (Thai bilingual, German possible)

Workshop duration:      90min per month over 4 consecutive months

Cost:                                 122’205THB (3500USD)  including client customized preparation

Additional costs:           Printing, translation, travel and accommodation outside Bangkok

Special Discount for bookings until 31st of October 2016!

  1. Run your workshop between now and the 31st December 2017
  2. Contact judith@corporate-wellness.asia today for more details

Talk to us today

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