Staff Benefit Workshop – Enhance your Human Capital

Stress Management & Energy Renewal Workshops

Approaches for preventing and reducing stress and increasing energy levels

Stress is an unavoidable part of life. But learning to prevent and manage it successfully can do much to improve your mental and physical health.

Staff member that are chronic stressed and run low on energy show signs of:

  • Difficulties to make decisions and think positive
  • reduced co-ordination and creativity
  • forgetfulness
  • defensiveness
  • over sensitive to feedback and constructive criticisms
  • poor concentration, feeling of unfairness

What can have a major impact on a company’s productivity and competitiveness. Our Staff Benefit Workshop will look at:

Understanding the stress response

  • What is stress?
  • The positive effects of short-term stress
  • The negative effects of chronic stress
  • The increasing empidemic of ADT (Attention Deficit Trait)

The importance of stress reduction

  • Genes and the relaxation response
  • Stress & common diseases

The different faces of stress

  • Gender and stress
  • Aging and stress
  • Work and stress
  • Life Work Balance and Stress

Managing your stress 

  • Energy management (Physical, Mental, Emotional, Inspirational)
  • Eliciting the relaxation response
  • Stress-reducing techniques and how they work

Expanding your toolbox for managing stress

  • Cognitive restructuring
  • A healthy plate
  • Physical activity
  • The importance of sleep
  • Better ways to communicatePromotion
  • Nurturing yourself
  • Journals: Managing stress the write way

Our courses are based on the newest knowledge, research and best practice.

Staff Benefit Workshop:

Group size:                     up to 25 people

Language:                       English (Thai bilingual, German possible)

Workshop duration:        180min

Cost:                                10500THB (320USD) per hour including client customized preparation

Additional costs:           Printing, translation, travel and accommodation outside Bangkok

Personal consulting sessions are available please ask for details.


Energy Renewal Coaching Programs for Executive Teams:

Group size:                     up to 25 people

Language:                       English

Workshop duration:        90min per month over 4 consecutive months

Cost:                                122’205THB (3500USD)  including client customized preparation

Additional costs:           Printing, translation, travel and accommodation outside Bangkok


Special Discount for bookings until 31st December 2017!

  1. Run your workshop between now and the 31st December 2018 and enjoy a special 25% discount.
  2. Contact today for more details


Talk to us today


Certified Corporate Wellness Specialist, Nutrition and Lifestyle Coach Judith Coulson is an author, speaker, coach and consultant in Asia and Europe for the last 15 years. Judith has focused her ongoing education and research on the effects of nutrition, lifestyle choices and community culture on wellbeing and health. Her quest to understand how and why people make choices inspired her to study the science of applied behaviour economics, choice architecture and positive psychology for the last couple of years.


  • MSc in Positive Psychology and Coaching, University of East London (in progress)
  • Certified Corporate Wellness Specialist, CHWA
  • Positive Psychology and Resilience, University of Pennsylvania
  • Project Management and Planning, University of California, Irvine
  • Behavior Economics, University Toronto
  • The Science of Stress Management and promoting Wellbeing, University of Washington
  • Nutrition for Health Promotion and Disease Prevention, University of California
  • Nutrition, Health and Lifestyle Issues, Stanford University
  • Diabetes Prevention, University of California
  • Preventing Chronic Pain, University of Minnesota,
  • Child Nutrition and Cooking, Stanford University
  • Nutrition & Fitness Coach SAFS, Switzerland
  • Thai Traditional Medicine Therapist, Wat Po Chetawan, Bangkok




Recommended Posts